If you wake up in the morning and it is near impossible to get your body out of bed, then this post is for you! Difficult getting out of bed in the morning? You’re not alone. There are many individuals who feel the same way about mornings, but the great thing is that you have a lot of options to get rid of this morning motivation slip. Integrating these 8 Morning tips to motivate you throughout the day.
1. Set a Positive Intention
Wake up with a positive commitment towards the day. But, before you even get out of bed, think about what you are going to accomplish or concentrate on for the day. This can be an exact intention, a positive affirmation or just an attitude of thankfulness. If you plan your day with a positive intention, it will, in turn, give you the fuel to have productive and motivated subsequent hours.
Mindfully setting an intention is a beautiful ritual and can influence changes in your mental state. By beginning your day with intention you are setting the tone of what really, truly is paramount for YOU. It can help you remain focused, motivated and aligned with your goals for the day.
One of the best ways to manifest a positive intention is by imagining what you want the result in your head. Picture yourself successfully getting the outcome you want, and play it in your head with your eyes closed. Visualize yourself being happy, revived, and successful circuits your achievements. You are not only seeding the idea into your brain but you turn it over to the law of attraction.
Another way to set a positive intention is through affirmations. Affirmations are positive statements that you tell yourself repeatedly, so you can form a mental construct of what it is like to have the thing or behavior that you desire. Say your intention for the day is to be more confident, you can go through the whole day of slamming those affirmations by saying things like “I am CONFIDENT AND CAPABLE ” or even “CONFIDENCE RADIATES FROM MY VERY BEING” Basically, you are just affirming these positive statements to reprogram your subconscious mind by believing in yourself and attracting situations that are in accordance with your intention.
Another great intention for the day is to be filled with gratitude. Having an attitude of gratitude helps you focus on what already is in your life instead of everything that is not. This is where the mood instantly shifts, and you stop taking even your smallest blessing for granted. One way to form this habit is to make you intention clear, for example by noticing and celebrating the smaller things that happen; a great coffee in the morning, something kind said from your colleague or a beautiful sunset.
And, understand that positive intention setting is not a once and done practice. It is a practice that you can add to your life everyday to help in making your life more incredibly good and extraordinarily fulfilling. When you have a clear intention each day, you are in conscious control of your mindset and paving the way for success. Therefore, each morning, before you start your day, take a minute to set an upbeat intention for the day and witness as it changes your day and brightens up your life.
2. Mindfulness and Meditation
Meditation or mindfulness can serve as a crucial stepping-stone to feel you centered and motivated in the morning. A quiet space is a key for you to have time to breathe a bit! Throw your distraction out the window. It can be a great way to start reducing stress and also to focus more on the day which will put you in a better mindset.
In our modern culture, it is easy to get caught up in the busyness of life. We all have so much going on in our lives, with what seems to be constantly something on the go and therefore ever reading every spare second is not really an option! Our minds are perpetually full of stuff whether that be in the form of media or tasks leaving us feeling frazzled and tired. Hence, focusing on mindfulness or meditations may come in key to your morning routine.
Any time you can sit in a quiet space and pay attention to your breath you are giving yourself the gift of presence. You are giving yourself permission to be completely present and not thinking about the past or future. This technique of mindfulness can be beneficial in many ways, and reducing stress levels is just one of those ways.
While you sit and watch your breath, thoughts will come up. So, of course it is normal. Rather, you need to give yourself permission that some thoughts may be present and just accept them but do not get caught into them. By being non-judgmental, you are developing the idea that it is no big deal if a thought passes your mind that affects you.
Ingraining mindfulness or meditation into your morning routine will influence the rest of your day ahead. And when you start your day with a clean head, and are in a sucker-free state of mind, you can tackle whatever obstacles life throws at you. This can assist to improve time and efficiency of the total day.
You can also start reflecting on your consciousness by practicing mindfulness, states of meditation or prayer. By not judging and releasing those bad thoughts or energies, you are removing impediments and making a pathway for good vibes to flow in. This can cultivate more happiness and joy in your day-to-day experience. It can reduce stress, keep your focus sharp and it will give a right start to mind in the beginning of the day. So give yourself a few minutes each morning to sit quietly, focusing on your breath and the power of mindfulness.
3. Create a Morning Routine
A stable morning routine helps maintain your sanity and get you feeling motivated. Decide what your morning will consist of, including activities you like and those that move you forward on your path. I mean exercise, reading or writing in a journal, (whatever brings you joy and allows you to set up some positive momentum for your day).
But when you’re crafting your own morning routine, keep in mind exactly what is important to you personally. What are you doing to make yourself feel ready for the day, what gets you going and fills your cup? Perhaps you enjoy getting a little exercise every morning with a brisk walk or maybe some yoga to wake your body and mind up. Either that or you may even prefer to take a few quiet moments of meditation and gratitude so as to put forward a positive intention for the day.
Aside from exercises that will get you feeling good and thinking straight, it also pays to bring in the chores that keep your mind clear and focused. If so, you could be reviewing your day ahead, as well as creating goals or intentions if you have them, and prioritizing tasks. You start your day with a clear idea of what you will do and that helps you approach your work in an intentional way.
Taking time for self-care is another significant element to include in your morning routine. Which could be anything from a leisurely hot shower to a yummy breakfast or to something filled with joy and creative fulfillment. Taking time for self-care is putting your needs first, and it will create a positive day.
And as with any morning routine the most important thing is to stick to it. Build up a ritual you can follow even on the weekends or in times while it is extra stressful. If you commit to a morning routine and make it non-negotiable, you are practically guaranteeing your success as well as paving the way for productivity.
Well, a proper morning routine can do just that, it helps you to kick start your day correctly which would probably increase your focus and productivity and put an overall positive impact on well-being. Year In, Year Out… Think About Your Goals Or Priorities and try to structure a morning routine around those goals. All it takes is a little bit planning and commitment, and you can completely transform your mornings into some of the most productive, positive, growth focused parts of every single day.
4. Play Positive Music or Podcasts
Music can lift us, Music can motivate us. Put your favorite songs that you can dance to in a list and listen to it every morning. Instead, you can listen to audio books or motivational podcasts that give keys to a better life and get inspired in the morning.
In the morning itself, you can listen to music or podcasts which are significant in mood and wellness. What you listen to as you wake up and get ready for the day can make all of the difference for how smoothly your day goes.
Music: Pick songs you love that resonate with you and get those feels going. How many times have you been magically transformed by upbeat, energetic tunes that get you dancing or soothing melodies to silence the storms in your mind?! Try different genres and artists to see what fits you clarinet the best.
Making a morning playlist would also be a fun and creative task. Provide you with those tracks that are deep in lyrics or just make you feel good inside. You can incorporate tunes that remind you of the good times or songs to put power in your steps when facing what needs to be done. The basis is to make a playlist with songs that cheers you up and makes you go in through the room wanting to storm out into life.
Podcasts and audiobooks are a great option if you like to consume audio content. Well, good news is that there are hundreds of motivational podcasts that you can listen to anytime on your favorite platform. Most of these podcasts are interviews with amazing people sharing their life stories and how they overcame their hurdles. The key message is to help you to understand more about you and realize your power to grow and thrive.
Yet another excellent option to kick off your day with a little zeal is audiobooks. Select books that match your ambitions and needs, whether it be Personal Development, Business or Spirituality. Because of that, It can actually be quite strong to listen to an author read their work in their own voice, if only because you can hear the passion and knowledge in what they are writing.
Listening to inspiring music or uplifting podcasts in the morning will only make your day as positive and productive. Music and words have the power to change your mood, increase your energy levels and health overall.
5. Practice Gratitude
Gratitude can play a major role in your mindset and motivation. Spend a few minutes each morning writing about 3 things you are grateful for. By keeping a gratitude journal, you will be reminded to look for the small yet important things in your life so that you can start your day with reminders of what there is to gain.
Grateful is one of the most powerful tools we can have in our happiness toolkit and reaching for it can help shift our moods, sometimes pretty dramatically. Gratitude Rewires Your Brain When you practice recognizing and acknowledging the things you are thankful for, what is actually happening in your brain is that you are focusing on the good aspects of your life. This can help to override our minds mechanism on not continuously focusing on negatives.
In addition, showing appreciation can also strengthen your relationships with others. Expressing your thankfulness for the people you share life with by saying a simple “thank you”, or writing a note is purposely weaving threads of connection, and creating an environment where positivity can grow.
Gratitude can also make a big difference for your motivation. It is like mindset and relationships. Folding thoughts onto themselves, then folding them again until the day you stop and realize all those folds have made for a very small piece of paper with little writing on it to celebrate. It can also inspire you to adopt an attitude of change and Grit in your pursuits.
When incorporating gratitude into your life, it is crucial that you are genuine and specific with the steps you take. Avoid writing cliche sentences like “I am grateful for my family” Write why you love your family and what you love about them. For instance, write, “I am thankful for my family who will support me no matter what so I have the courage to pursue my dreams.
Always realize that gratitude is a skill you will gain over time. It will take more than 1 reading to integrate it into your life, as it is a habit like any other. So prioritize generating thankfulness as part of your daily life as well as see just how it will change your perspective, partnerships and inspiration.
6. Set Realistic Goals
Having realistic goals will provide the structure you need to get up and move in the morning. You should know exactly what you want, and you need to take control of it, divide those bigger goals into smaller tasks so that you can work everyday and prepare for the worst things to come. Therefore, this ensures you have a task list and that an end goal or direction can be derived from how your day is structured.
Set realistic goals. So dream, aim high… and make sure however much you want to push yourself or stretch what might be possible, that is not going to happen in the time-frame you have given yourself. When you are constantly feeling frustrated or disappointed, being demotivated is likely.
A good way of defining the goals which are realistic in nature is by using something like a SMART framework. You can do this by framing your goals with specific, measurable, achievable, and alignment to your objectives.
Also, splitting your macro goals into micro-tasks is a big part of setting achievable goals. This enables you to concentrate one step a time and stops the feeling of being bombarded. By breaking your goals down into easier-to-manage chunks will help you check things off the list as action is completed. This will give you a sense of progress and accomplishment which will spur on motivation to keep you reaching for your dreams.
In addition, realistic goals also give you better awareness of the skills and resources you have. It helps you understand roughly what is possible in your life today. Know your limits and strengths so that you may set goals which are challenging but achievable.
NOTE: There is a big misconception that setting realistic goals means that you are limiting yourself or settling for less – nothing could be further from the truth. It is simply about building a pathway for you to be able to follow through with your dreams stepwise. When you make realistic goals, you are designing yourself for success and more likely to attain your overall desire.
7. Surround Yourself with People Who Inspire You
Do those things that inspire and enthuse you. Hang pictures or motivational quotes in your work or living space. Images of the goals and aspirations that you envision, can serve as both a daily reminder and motivation throughout your day.
On top of having visual reminders, I am using the people around me as an added means for motivation. Follow people who are successful with things you care about and learn from them. Have a conversation with them, pick their brain, watch how they work. Their energy is contagious and the right people will force you up to new highs of aspiration.
You can also soak yourself in books and articles or post-casts about something you like. Reading the story of others, how they made it will bring you a punch of energy that might awake your courage to keep on! Moreover, going to conferences that are in some way related to your field, or workshops and seminars in which people discuss ideas and alternatives — rest assured this will set you on your path.
You can also try to participate in groups or communities who have the same interests and aims like yours. No matter if you need an online forum or a local club, or a group of colleagues who share your professional interests; having some form of support system is often necessary for encouragement and inspiration. Talking to other people on a similar journey is a great way to keep you motivated, share ideas and learn from others who are doing the same.
Being near inspiration will keep you motivated and focused. In short, you have to create an environment that reminds you of your goals., surround yourself with exciting personalities, buy EVERY possible educational resource on the topic in question and join groups, because only then can compound things work. Therefore, let us spend some time with whom we want and what picks you up to groove.
8. Connect with Others
Being around others who are striving for the same goal (or interested in similar thing) can create a team environment that makes you more motivated to perform. Get in touch with friends, search online groups or network events where you could meet similar people. Telling other people about your goals and your progress helps you maintain a sense of purpose in your workout.
Additionally, developing a relationship with others can also lead in building up new determinations and ideas. When you spend more time with people who are hungry and ambitious, their energy tends to rub off on you, and it prods — threatens even — that which lies deep within; those same impulses urging you to attain your own dreams. This fresh perspective from an active reader of the self-help book can provide support, guidance, and insight which could really help you in your journey.
Even more so, you can network your way into new partnerships and knowledge as well. Talking/ conversing with people from different viewpoints & experiencesBy this, you know much more. A combination of ideas can ignite creativity and innovation, a post that helps us grow in our career as well personal life.
Additionally, it can help you to associate with others and make a purpose. You become part of something bigger than You when you find a tribe that serves your passions and interests. Feeling like you belong will help boost your motivation and have a support system during difficult times.
Community is the most important piece of a great morning routine. Aside from motivation and accountability, it facilitates new opportunities, collaboration and an environment where you can learn more and get to know others who are facing the same problems. Therefore, you need to focus on connecting with other entrepreneurs and getting involved in relationships that feed your drive and push you closer to what you want.
Conclusion
Always be positive, find time in your day to reflect yourself, create a morning routine, set realistic goals, practice gratitude, listen to uplift podcast and music, surround yourself with inspiring people, and connect with others. When you can implement these 8 suggestions in to your lifestyle, you will be able to be more motivated and feel more inspired in your daily life. Hope you find this blog post helpful. Enjoy your day!
